AsZend Skeleton Coaching
Proprietary insight from some of the biggest nations and minds in skeleton, all under one roof. Choose the level of support that fits your race schedule, experience, and location — and switch tiers week to week based on track familiarity, race calendar, and where you need the most support.
All tiers include
The foundation, no matter which tier you're in.
- Full access to the AsZend Track Library — track walk audio notes to listen to as you walk the track on your own (still being built out, available where possible), key-feature breakdowns, and written setup/ice notes for tracks in the circuit, plus fundamentals content on start technique, steering, and sled setup
- Track notes and verbal overview where available
- OnForm video access
- Weekly check-in
On-Ice Coaching
Coaching on the ice, at your level.
Gold
Gold — In Person
Drops to $400/week after 4 consecutive weeks
- Daily video review of every run, with direct feedback on technique and execution
- Daily check-in form to assess readiness
- Sled and steel setup support as needed
- Full race prep and strategy discussion
- Direct messaging access throughout the week
Best for: Athletes who want eyes on every run and hands-on setup guidance heading into a race. Ideal for in-person race weeks.
Silver
Silver — In Person
- Initial setup for the week and focus points for Official Training days
- Post-race debrief rather than daily analysis
- Scheduled race prep and strategy discussion
- Messaging access for questions
- Athlete self-reviews training day footage using the video library and OnForm, with the option to compare against teammates' footage
Best for: Experienced athletes at familiar tracks who mainly want strategic input and a check-in, not daily oversight.
Gold
Gold — Remote
- Pre-race plan with access to proprietary sled setup and runner-choice insight, plus key focus areas
- Daily accountability check-ins
- Video feedback within 24 hours
Best for: Athletes without in-person coverage who still want high-touch, near-daily coaching input.
Silver
Silver — Remote
- Pre-race plan with access to track notes, sled/runner guidance, and key focus areas
- Messaging support and video critique on clips you send — response within 48 hours (not real-time)
Best for: Athletes who want coaching input without a live weekly structure.
Bronze
Bronze — Self-Led
- Full access to the Track Library and video library only
- No individual messaging, review, or check-ins
Best for: Athletes who want AsZend's resources on hand but are coaching themselves.
Strength & Conditioning
AsZend Physical Preparation for Skeleton Athletes
Strength and conditioning built around the demands of the sled — periodized across your off-season and in-season calendar, whether you're building raw power in the gym or maintaining output through a heavy race block. Programming integrates with your race schedule so peak strength windows land where they matter. Available as a standalone service or as an add-on to your existing AsZend on-ice coaching, with optional sports physical therapist consultations for athletes managing nagging issues who need to keep training, not just rest.
Foundation
- Off-season + in-season weight room & off-ice programming, periodized to your competition calendar
- 1 monthly check-in
- Async messaging
- No nutrition
Complete
- Off-season + in-season weight room & off-ice programming, periodized to your competition calendar
- Nutrition guidance and macros
- Bi-weekly check-ins
- Video form review on key lifts
- Weekly check-ins
- Priority messaging response time
Add-on
Sports PT Consultation — pay-per-session for athletes managing a recurring issue or injury maintenance.
Not sure which tier
Tell us your race calendar — we'll tell you where to start.
Tiers are flexible week to week. Send us your schedule, your tracks, and where you need the most support, and we'll map out the right level of coverage.
Get Started