Find your level.
High performers don't train alone — they train in teams. The expectation to show up for the group is what drives adherence, and the shared momentum is what makes everyone rise faster. Our coaching is built on that same principle. Unless you're managing injuries, special circumstances, or training for a specific sport or event, The AsZend Blueprint is where you belong.
Level 1
The Quickstart Blueprint
A self-paced entry point built on the AsZend methodology.
The Self-Led Track
- Monthly subscription workouts + expert macro setup tailored to your goal
- Self-adjustment guide so you always know your next move
- One macro review per month — submit when you're ready
- Community forum access between submissions
- Optional weekly 'Team Huddles' (live group coaching calls) between submissions to keep you accountable
Need more accountability or faster results? That's exactly what Level 2 is built for.
Level 2
The AsZend Blueprint
Train like an athlete — as part of a team. Structured programming, a group that expects you to show up, and coaches in your corner when you need them.
12-week minimum recommended · cancel anytime
- Signature 4-day guided training system as your default — plus 3-day and 5-day options in your workout library so you can flex the week to your life
- 20-minute dumbbell-only workouts built for travel and tight schedules — no excuse to miss a session
- Video demonstrations for every exercise, with swap-in substitutions for injuries or equipment limits
- Personalized macro targets + foundational nutrition guidance
- Weekly check-ins for the first 4–6 weeks, then bi-weekly with progress photos — the same cadence we use with our athletes
- Team community for questions, substitutions, and accountability between check-ins
- Optional group coaching calls ('Team Huddles') for added guidance and connection with the team
This is where most clients belong. Unless you're navigating injuries, a specific competition prep, or need fully bespoke programming, the Blueprint will get you there — with a team beside you.
Enroll in Level 2Level 3
The AsZension Elite
The highest level of customization we offer. Programming built specifically around you — your sport, your schedule, your body, your goals.
12-week minimum recommended · cancel anytime
- Weekly check-ins, every week — no drop-off to bi-weekly
- Fully customized programming — the highest level of personalization in every training block, adjusted continuously as you progress
- Unlimited in-app messaging — direct access, no waiting
- Personalized step targets adjusted for stress and recovery
- Weekly nutrition adjustments as your body responds
- Weekly 1:1 calls in Month 1, then monthly strategic calls ongoing
- Optional group coaching calls ('Team Huddles') for added guidance and connection with the team
- Optional add-on: Functional health assessment and supplementation protocols through our partnered physician
Level 3 is typically an upgrade once execution, consistency, or lifestyle demands require closer support.
Enroll in Level 3Ask us about military/first responder discounts and couples packages.
Not ready for full-on coaching?
Join our Training-Only Program
Get elite programming and team training access without the full coaching commitment.
Join Training-OnlyReady to start now
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Enroll directly above.
Pick your tier, click enroll, and we'll get you set up. No application, no waiting — just momentum.
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